A Du 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 99 |
December 04, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 19 | 151 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 19 | 136 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 18 | 147 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 19 | 154 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 19 | 157 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 19 | 161 |
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Workout Graph
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