A Du 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
322
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 99 |
November 23, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 322 | 20 | 160 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 19 | 145 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 19 | 158 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 19 | 164 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 20 | 166 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 22 | 170 |
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Workout Graph
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