A Du 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
312
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 100 |
December 12, 2022 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 20 | 153 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 18 | 134 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 18 | 141 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 18 | 158 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 21 | 167 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 23 | 167 |
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Workout Graph
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