A Du 20:31 row
4,567m
Meters
20:31.8
Time
2:14.8
Pace
270
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 99 |
December 20, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 4,567m | 2:14.8 | 143 | 791 | 19 | 150 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 129 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 137 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 143 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 171 |
| 20:31.0 | 124m | 2:05.0 | 179 | 916 | 19 | 171 |
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Workout Graph
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