A Du 3x1000m/1:00r row
3,000m
Meters
14:02.3
Time
2:20.3
Pace
171
Calories
140
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 99 |
December 24, 2022 11:25:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,000m | 2:20.3 | 127 | 735 | 21 | 140 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | 144 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 141 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 137 |
| r118m |
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Workout Graph
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4*1000r1
app.erg.zone