A Du 1x1000m/1:00r row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
56
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:45.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
December 23, 2022 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 | 149 |
| r15m |