A Du 3x1000m/1:00r row

3,000m

Meters

14:02.3

Time

2:20.3

Pace

171

Calories

Rest Distance118m
Rest Time3:00.0
Overall Distance3,118m
Overall Time17:02.3
Average Watts127
Calories Per Hour735
Stroke Rate21
Drag Factor102

December 24, 2022 11:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.3 3,000m 2:20.3 127 735 21
4:58.3 1,000m 2:29.1 105 663 22 144
4:38.8 1,000m 2:19.4 129 744 21 141
4:25.3 1,000m 2:12.6 150 816 21 137
r118m