A Du 4x1000m/1:00r row
3,000m
Meters
16:04.7
Time
2:40.7
Pace
162
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 20:04.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 271 |
| Drag Factor | 95 |
December 24, 2022 16:07:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,000m | 2:40.7 | 84 | 589 | 16 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 18 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 18 | |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 17 | |
| r20m |
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Workout Graph
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4*1000r1
app.erg.zone