A Du 3x1000m/1:00r row
3,000m
Meters
15:27.3
Time
2:34.5
Pace
162
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 18:27.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
December 24, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 3,000m | 2:34.5 | 95 | 626 | 17 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 18 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 18 | |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 17 | |
| r20m |