A Du 22:23 row
5,061m
Meters
22:23.1
Time
2:12.6
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
December 29, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,061m | 2:12.6 | 150 | 815 | 18 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 22:23.1 | 559m | 2:07.9 | 167 | 874 | 20 |