A Du 5:18 row
1,100m
Meters
5:18.9
Time
2:24.9
Pace
61
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
January 15, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.9 | 1,100m | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 5:18.9 | 71m | 2:13.0 | 148 | 810 | 16 |