A Du 15:06 row
3,120m
Meters
15:06.4
Time
2:25.2
Pace
173
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
January 18, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,120m | 2:25.2 | 114 | 693 | 17 | 133 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 118 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 143 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 137 |
| 15:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 136 |