A Du 15:30 row
3,384m
Meters
15:30.5
Time
2:17.4
Pace
195
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
February 04, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.5 | 3,384m | 2:17.4 | 135 | 763 | 18 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 15:30.5 | 103m | 2:28.0 | 108 | 671 | 17 |