A Du 30:00 row
6,795m
Meters
30:00.6
Time
2:12.4
Pace
408
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
February 04, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,795m | 2:12.4 | 150 | 817 | 18 | 159 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 18 | 154 |
| 17:41.7 | 2,000m | 2:12.5 | 150 | 817 | 18 | 157 |
| 26:30.7 | 2,000m | 2:12.2 | 151 | 820 | 18 | 163 |
| 30:00.7 | 795m | 2:12.0 | 152 | 822 | 18 | 162 |