A Du 16:03 row
3,301m
Meters
16:03.5
Time
2:25.9
Pace
183
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
February 05, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,301m | 2:25.9 | 113 | 687 | 19 | 147 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 140 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 148 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 149 |
| 16:03.5 | 230m | 2:18.0 | 133 | 757 | 19 | 151 |