A Du 21:56 row

5,056m

Meters

21:56.5

Time

2:10.1

Pace

308

Calories

152

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate18
Drag Factor95

February 14, 2023 21:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.5 5,056m 2:10.1 159 845 18 152
5:00.0 1,132m 2:12.5 150 817 19 140
10:00.0 1,121m 2:13.8 146 802 18 134
15:00.0 1,137m 2:11.9 152 824 18 152
20:00.0 1,198m 2:05.2 178 913 18 165
21:56.5 469m 2:04.2 183 928 18 171