A Du 23:00 row
5,114m
Meters
23:00.0
Time
2:14.9
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
February 15, 2023 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,114m | 2:14.9 | 142 | 790 | 18 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 23:00.0 | 683m | 2:11.7 | 153 | 826 | 18 |