A Du 15:17 row
3,512m
Meters
15:17.3
Time
2:10.5
Pace
215
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
February 17, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,512m | 2:10.5 | 157 | 840 | 23 | 155 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 132 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 140 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | 174 |
| 15:17.3 | 66m | 2:11.0 | 155 | 835 | 26 | 174 |