A Du 22:55 row
5,035m
Meters
22:55.2
Time
2:16.5
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
March 08, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,035m | 2:16.5 | 137 | 772 | 18 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 22:55.2 | 676m | 2:09.5 | 161 | 853 | 20 |