A Du 7012m row
7,012m
Meters
30:00.2
Time
2:08.3
Pace
433
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 92 |
March 11, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,012m | 2:08.3 | 165 | 869 | 20 | 112 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 19 | 145 |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 20 | 147 |
| 8:33.0 | 6,000m | 2:08.2 | 166 | 871 | 20 | 158 |
| 4:10.5 | 7,012m | 2:03.7 | 185 | 935 | 21 | 158 |
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Workout Graph
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