A Du 30:11 row
6,667m
Meters
30:11.1
Time
2:15.8
Pace
389
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 93 |
April 06, 2023 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,667m | 2:15.8 | 140 | 780 | 17 | 139 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 126 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 135 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 139 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 139 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 143 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 144 |
| 30:11.0 | 38m | 2:24.7 | 115 | 697 | 11 | 145 |
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Workout Graph
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