A Du 3000m row
3,000m
Meters
16:38.4
Time
2:46.4
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Drag Factor | 91 |
April 09, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.4 | 3,000m | 2:46.4 | 76 | 561 | 19 |
| 3:17.6 | 600m | 2:44.6 | 78 | 569 | 19 |
| 3:24.0 | 1,200m | 2:50.0 | 71 | 545 | 19 |
| 3:26.2 | 1,800m | 2:51.8 | 69 | 537 | 19 |
| 3:17.8 | 2,400m | 2:44.8 | 78 | 568 | 19 |
| 3:12.6 | 3,000m | 2:40.5 | 85 | 591 | 20 |