A Du 3000m row

3,000m

Meters

17:13.5

Time

2:52.2

Pace

151

Calories

Average Watts68
Calories Per Hour535
Stroke Rate19
Drag Factor90

April 10, 2023 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:13.5 3,000m 2:52.2 68 535 19
3:38.0 600m 3:01.6 58 500 18
3:19.4 1,200m 2:46.1 76 562 20
3:22.6 1,800m 2:48.8 73 550 20
3:28.4 2,400m 2:53.6 67 529 20
3:25.0 3,000m 2:50.8 70 541 21