A Du 3000m row
3,000
Meters
17:13.5
Time
2:52.2
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
April 10, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.5 | 3,000 | 2:52.2 | 68 | 535 | 151 | 19 |
| 3:38.0 | 600 | 3:01.6 | 58 | 500 | 30 | 18 |
| 3:19.4 | 1,200 | 2:46.1 | 76 | 562 | 31 | 20 |
| 3:22.6 | 1,800 | 2:48.8 | 73 | 550 | 30 | 20 |
| 3:28.4 | 2,400 | 2:53.6 | 67 | 529 | 30 | 20 |
| 3:25.0 | 3,000 | 2:50.8 | 70 | 541 | 30 | 21 |