A Du 22:33 row
5,020m
Meters
22:33.2
Time
2:14.7
Pace
296
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
April 11, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,020m | 2:14.7 | 143 | 791 | 17 | 142 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 131 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 143 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 17 | 147 |
| 22:33.2 | 1,027m | 2:13.0 | 149 | 811 | 17 | 148 |