A Du 30:46 row
7,064m
Meters
30:46.5
Time
2:10.6
Pace
429
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
April 17, 2023 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 7,064m | 2:10.6 | 157 | 839 | 18 | 154 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 18 | 145 |
| 17:28.8 | 2,000m | 2:10.6 | 157 | 840 | 18 | 152 |
| 26:13.1 | 2,000m | 2:11.0 | 155 | 834 | 19 | 157 |
| 30:46.6 | 1,064m | 2:08.5 | 165 | 867 | 18 | 162 |