A Du 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
314
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 93 |
May 09, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 18 | 164 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 18 | 152 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 18 | 162 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 18 | 165 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 18 | 169 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 18 | 172 |
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Workout Graph
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