A Du 15:15 row
3,555m
Meters
15:15.5
Time
2:08.7
Pace
218
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 90 |
June 17, 2023 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,555m | 2:08.7 | 164 | 864 | 18 | 159 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 145 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 159 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 166 |
| 15:15.5 | 58m | 2:13.6 | 147 | 804 | 15 | 166 |
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Workout Graph
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