A Du 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 89 |
June 18, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 310 | 18 | 164 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 18 | 152 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 18 | 161 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 18 | 162 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 18 | 170 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 19 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.