A Du 16:21 row
3,701m
Meters
16:21.7
Time
2:12.6
Pace
221
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 89 |
June 19, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 3,701m | 2:12.6 | 150 | 816 | 18 | 150 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 140 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 158 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 150 |
| 16:21.7 | 297m | 2:17.5 | 135 | 762 | 17 | 153 |
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Workout Graph
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