A Du 3948m row
3,948m
Meters
17:43.5
Time
2:14.6
Pace
234
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 89 |
July 16, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 3,948m | 2:14.6 | 143 | 792 | 17 | 157 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 17 | 147 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 17 | 156 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 17 | 162 |
| 4:11.8 | 3,948m | 2:12.8 | 149 | 814 | 17 | 165 |
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Workout Graph
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