A Du 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
July 09, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 17 | 157 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 18 | 140 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 18 | 156 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 18 | 159 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 17 | 163 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 18 | 168 |