A Du 22:58 row
5,107m
Meters
22:58.8
Time
2:14.9
Pace
301
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
August 19, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,107m | 2:14.9 | 142 | 789 | 17 | 154 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 149 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 160 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 165 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 147 |
| 22:58.8 | 623m | 2:23.4 | 118 | 707 | 17 | 152 |