A Du 8:23 row
1,704m
Meters
8:23.8
Time
2:27.8
Pace
93
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Drag Factor | 94 |
August 30, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 1,704m | 2:27.8 | 108 | 672 | 16 | 139 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 136 |
| 8:23.8 | 687m | 2:28.3 | 107 | 669 | 16 | 143 |