A Du 11:18 row
2,267m
Meters
11:18.6
Time
2:29.6
Pace
123
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Drag Factor | 95 |
August 31, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.6 | 2,267m | 2:29.6 | 104 | 659 | 15 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 16 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 |
| 11:18.6 | 263m | 2:29.4 | 105 | 661 | 15 |