A Du 4123m row
4,123m
Meters
18:57.5
Time
2:17.9
Pace
239
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 92 |
June 20, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 4,123m | 2:17.9 | 133 | 758 | 17 | 156 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 18 | 154 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 17 | 155 |
| 0:34.2 | 4,123m | 2:19.0 | 130 | 748 | 16 | 159 |
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Workout Graph
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