A Du 22:22 row
5,001m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 97 |
September 23, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,001m | 2:14.2 | 145 | 798 | 16 | 155 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 144 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 157 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 159 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 16 | 158 |
| 22:22.2 | 526m | 2:15.1 | 142 | 787 | 16 | 161 |
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Workout Graph
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