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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kuanysh Kambarbaev

Log

Date Distance Time Pace Comments Action
11/04/24 4,364m 16:00.0 1:49.9 View workout
11/04/24 1,677m 7:11.9 2:08.7 View workout
11/01/24 4,791m 20:07.4 2:06.0 View workout
10/31/24 7,101m 30:07.0 2:07.2 View workout
10/29/24 1,363m 5:50.6 2:08.6 View workout
10/28/24 133m 0:25.0 1:33.9 View workout
10/28/24 2,359m 10:09.0 2:09.0 View workout
10/24/24 7,373m 30:08.5 2:02.6 View workout
10/23/24 7,119m 30:07.7 2:06.9 View workout
10/21/24 7,554m 30:07.3 1:59.6 View workout
10/18/24 7,139m 30:11.4 2:06.8 View workout
10/16/24 3,698m 15:06.9 2:02.6 View workout
10/15/24 4,369m 16:00.0 1:49.8 View workout
10/15/24 2,479m 10:06.8 2:02.3 View workout
10/13/24 4,765m 20:06.8 2:06.6 View workout
10/10/24 7,190m 30:05.6 2:05.5 View workout
10/07/24 7,282m 30:07.7 2:04.1 View workout
10/04/24 4,549m 20:12.5 2:13.2 View workout
10/02/24 128m 0:25.0 1:37.6 View workout
10/02/24 127m 0:25.0 1:38.4 View workout