Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,351
Meters
16:00.0
Time
1:50.3
Pace
316
Calories
161
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 46 |
| Stroke Count | 743 |
| Drag Factor | 100 |
December 19, 2025 20:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,351 | 1:50.3 | 261 | 1197 | 46 | 161 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 47 | 157 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 47 | 162 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 46 | 162 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 47 | 165 |
| r258 |
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Workout Graph
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