Kuanysh Kambarbaev 20:07 row
4,620
Meters
20:07.7
Time
2:10.7
Pace
280
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 209 |
January 05, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,620 | 2:10.7 | 157 | 839 | 280 | 20 | 131 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 | 135 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 125 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 125 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 140 |
| 20:07.7 | 14 | 4:35.0 | 17 | 357 | 0 | 0 | 141 |
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Workout Graph
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