Kuanysh Kambarbaev 20:09 row
4,724
Meters
20:09.3
Time
2:07.9
Pace
292
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 208 |
January 08, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,724 | 2:07.9 | 167 | 874 | 292 | 16 | 126 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 | 132 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 | 128 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 130 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 121 |
| 20:09.3 | 30 | 2:35.0 | 94 | 623 | 1 | 6 | 122 |
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Workout Graph
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