Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,336
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
163
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 46 |
| Stroke Count | 745 |
| Drag Factor | 104 |
January 23, 2026 20:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 46 | 163 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 48 | 162 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 46 | 164 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 47 | 165 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 45 | 163 |
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.