Kuanysh Kambarbaev 3x4:00/2:00r SkiErg
3,272
Meters
12:00.0
Time
1:50.0
Pace
239
Calories
158
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 45 |
| Stroke Count | 544 |
| Drag Factor | 122 |
January 28, 2026 21:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 45 | 158 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 46 | 155 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 45 | 159 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 45 | 160 |
| r518 |
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Workout Graph
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