Kuanysh Kambarbaev 2x4:00/2:00r SkiErg
2,200
Meters
8:00.0
Time
1:49.0
Pace
163
Calories
162
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 47 |
| Stroke Count | 373 |
| Drag Factor | 131 |
January 28, 2026 21:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 47 | 162 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 46 | 162 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 48 | 163 |
| r172 |
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Workout Graph
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