Kuanysh Kambarbaev 3x4:00/2:00r row
3,305
Meters
12:00.0
Time
1:48.9
Pace
244
Calories
158
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 203 |
September 16, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,305 | 1:48.9 | 271 | 1220 | 32 | 158 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 32 | 154 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 33 | 159 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 31 | 163 |
| r547 |
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Workout Graph
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