Kuanysh Kambarbaev 20:04 row
4,558
Meters
20:04.7
Time
2:12.1
Pace
274
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 0 |
September 25, 2026 21:00:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,558 | 2:12.1 | 152 | 818 | 274 | 25 | 135 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 132 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 126 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 27 | 152 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 131 |
| 20:04.7 | 1 | 39:10.0 | 0 | 300 | 0 | 0 | 131 |
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Workout Graph
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