Kuanysh Kambarbaev 4x1:00/1:00r SkiErg
1,134m
Meters
4:00.0
Time
1:45.8
Pace
85
Calories
159
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,291m |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 56 |
| Stroke Count | 227 |
| Drag Factor | 133 |
December 21, 2023 21:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 56 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 56 | 159 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 57 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 56 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 58 | 161 |
| r157m |
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Workout Graph
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