Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,355m
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
165
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 49 |
| Stroke Count | 791 |
| Drag Factor | 137 |
February 14, 2024 17:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,355m | 1:50.2 | 261 | 1199 | 49 | 165 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 50 | 164 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 49 | 166 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 50 | 167 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 50 | 166 |
| r808m |
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Workout Graph
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