Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,344m
Meters
16:00.0
Time
1:50.4
Pace
316
Calories
165
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 51 |
| Stroke Count | 811 |
| Drag Factor | 113 |
February 21, 2024 15:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,344m | 1:50.4 | 259 | 1192 | 51 | 165 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 50 | 162 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 51 | 165 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 51 | 167 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 52 | 167 |
| r193m |
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Workout Graph
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