Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,358m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
163
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 48 |
| Stroke Count | 762 |
| Drag Factor | 146 |
February 26, 2024 19:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,358m | 1:50.1 | 262 | 1201 | 48 | 163 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 49 | 160 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 47 | 163 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 48 | 165 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 48 | 165 |
| r507m |
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Workout Graph
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