Kuanysh Kambarbaev 4x4:00/2:00r SkiErg
4,361m
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
162
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 47 |
| Stroke Count | 760 |
| Drag Factor | 144 |
March 05, 2024 20:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,361m | 1:50.0 | 262 | 1203 | 47 | 162 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 51 | 160 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 46 | 162 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 47 | 163 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 46 | 164 |
| r416m |
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Workout Graph
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